In the hustle and bustle of this ever-changing world filled with an innumerable amount of beverages, water is by far the most essential.
Water is everywhere. From the beverages that we drink and even in some foods that we eat. The human body is composed of about 55% to 78% of water so, needless to say it is very important that you drink a lot of water.
According to U.S. National Academies of Sciences, Engineering, and Medicine ; Men should be drinking about 15.5 cups (3.7 liters) of fluids a day, and women should consume about 11.5 cups (2.7 liters) of fluids a day. These recommendations cover fluids from water, other beverages and food. Only about 20% of daily fluid intake comes from food; the rest from drinks.
We lose water daily due to sweating, breathing, urine and many other bodily functions. It is vital that we replenish the water that we lose so that the body and mind can function properly.
I’m going to give you 5 ways in which drinking more water can benefit your health…
1. It Prevents Dehydration…
Dehydration happens when your body doesn’t have enough water or fluids to operate optimally. Failure to recharge your body with H2O can lead to one becoming dehydrated.
Water helps prevent dehydration by cooling the temperature of the body, delivering more oxygen, eliminating thirst all while replenish the water supply that you’ve already exhausted.
Staying properly hydrated is very essential in living a healthy life. You should always be mindful of your water intake as well as your water exhaustion.
2. It’s Great For Your Skin…
Lots of people seem to overlook the importance of water when it comes to their skin. Being the largest organ in the body it serves as the outer most protection for the body and drinking water is the most natural way to restore and keep your skin healthy and radiant.
These are a few reasons why water is good for the skin:
- Reduces Wrinkles
- Moisturizes the Skin
- Flushes Toxins
- Prevents Acne & Pimples
- Slows Aging
- Faster Healing
- Reduced Puffiness & Itchiness
Those are Just a few of the many ways water benefits your skin.
It’s one of the easiest and best beauty treatments you can do. Sure, you probably won’t be able to get rid of all your favorite beauty products just because you’re drinking more water, but it will definitely help.
3. It’s A Weight Loss Catalyst
Many people struggle with weight loss but, did you know that drinking water actually burns calories. It is a process known as resting energy expenditure. Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss.
Because water is calorie free, naturally, it has been linked with reduced calorie intake which helps diminish weight gain. Drinking more water can decrease the chances of long term obesity and weight gain, specifically in children. The benefits can multiply significantly when you swap out sugary and acidic beverages with water. It is a very easy way to cut back on sugar and calories.
Studies show that drinking water before meals may reduce appetite and increase weight loss.
Drinking more water while dieting and exercising may just help you lose those few extra pounds. Combining drinking more water with working out and eating healthy can prove to be an efficient fat burner. So if you’re looking to burn more belly fat, then it would behoove you to add more water to your diet.
As a quick aside, it is not recommended that you consume too much water either, as it may cause water toxicity. This has even caused death in extreme cases.
Although, water serves as a natural and healthy way to lose weight, you are going to have to do more work to get major results in terms of weight loss.
Which leads to…
4. It Helps Boost Energy
Drinking more water gives you more energy to do anything from taxing physical activities to staying awake. Various studies have shown that feelings of sluggishness, tiredness or sleepiness are all signs of dehydration. Poor athletic and theatrical performances or linked to low water intake. Your body needs fluids and electrolytes to operate correctly and recover after physical exertion.
Allowing for more water intake can also help temper physical impacts such as weak muscles, muscle pain, UTIs and kidney stones.
Water and Fluids with electrolytes critical for enabling muscle movement, sending signals across neural pathways, and retaining water. Drinking water also assists in transporting nutrients and cushioning your joints. Without a sufficient amount of water, your bodily functions would become slowed and disrupted.
It may also activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.
More water consumption is paramount for your overall health and energy levels.
5. It’s Essential For The Brain…
Proper hydration is key to make sure your brain is working optimally. The brain is made up of 75% water and cause extreme alterations in cognitive performance when low on water intake. As you become more dehydrated, you may begin to experience impacts on both your mental and physical health. Drinking water can prevent headaches as well as loss of focus issues.
Studies show that dehydration can directly impact your ability to think clearly and make decisions; affecting functions like memory, energy and mood. Studies also indicate that not drinking enough water can negatively impact your alertness.
Water also affords you better sleep. It increases blood flow to the brain, which in turn increases the flow of oxygen and calms the brain, which helps reduce stress and anxiety and providing us a more restful night’s sleep.
By drinking water and staying hydrated, you’re giving your brain exactly what it needs to constantly perform at its best. Not only will you feel better physically, but you’ll be mentally tough and ready to face the day ahead.
Drinking more water is essential to living a healthier lifestyle. It has numerous amounts of benefits to help keep your body and mind in tip-top condition.
There’s water everywhere. All around us. Us, the world nor any living thing could survive without it. Water is Life.
So be sure to drink lots of water while enjoying and appreciating the many wonderful benefits it brings.
-Tha Health Plug