In today’s world, where health issues seem to be growing at a rapid rate across the globe, many people are looking for healthy alternatives. Beverages like soda, juice, alcohol, etc. aren’t the most healthy drinks for the human body. Water on the hand is a prime thirst quencher as well as a healthy solution in terms of drinking.
Contrary to many people’s beliefs, regular drinking water may not always be the healthiest thing for you. Water can be very acidic if not filtered or cleaned properly which can lead to sickness, disease, infections, etc. Though water can be good for you and sufficient to keep the body running smoothly, plenty of people or now turning to alkaline water.
Alkaline water is water with a higher pH level than normal drinking water. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. Normal drinking water usually has a neutral pH level of 7, while alkaline water has pH level starting around 8 and up to 14. Most acidic substances have pH levels below 7. Water can be high or low in pH, but if it is too high or too low, it can have unfavorable effects.
Water with extremely high pH levels can have a very bitter taste. It can cause deposits that encrust pipes and appliances. Highly acidic water may corrode metals or even dissolve them.
Is It Healthy For You?
While alkaline water has many supporters, there also many detractors to the use of alkaline water. Some health professionals claim that drinking alkaline water has no real added benefits. Numerous studies have shown different results and has made alkaline water a very controversial and polarizing topic.
Alkaline water lovers claim that its increased hydrogen provides greater hydration than regular water, and there are a few studies that support that claim. Some studies showed that drinking high alkaline ionized water can help with high blood pressure, acid reflux, high cholesterol, and diabetes.
Other supporters of alkaline water claim that it can assist you in multiple ways such as:
- Weight Loss
- Slowed Aging
- Improved Metabolism
- Better Hydration (especially after a rigorous workout)
- Better Oxygen Distribution Throughout The Body
- Boosts Energy
- Supports Immune System
- Promotes Skin Health
- Better Digestion
- Colon-Cleansing Properties
- Reduces Bone Loss
A few backers of alkaline water also claim that it has some cancer resistant properties as well.
Possible Risks & Side Effects?
Generally, alkaline water is considered to be safe to consume, however drinking water that is too high in alkalinity may have adverse effects.
Some examples of negative side effects include the lowering of natural stomach acidity, which aid in killing off bacteria and expelling other undesirable pathogens from entering your bloodstream.
Some possibles side effects and symptoms of too much alkalinity are:
- Muscle Twitching
- Skin Irritation
- Gastrointestinal Issues
- Hand Tremors & Confusion
If used responsibly, alkaline water is considered to be safe and healthy unless you have a kidney disease. Other than that alkaline water shouldn’t pose any major health risks.
How To Make Alkaline Water?
To make alkaline water all you need is a water ionizer. Ionizers are pretty expensive but they do make alkaline water through a chemical process called electrolysis. Ionizer creators claim that electricity is used to separate molecules in water that is more acidic or more alkaline. The acidic water is then funneled out which raises the pH level.
Some doctors and researchers say these claims aren’t backed up by quality research. Quality of water from the original source, before ionization, is critical to guaranteeing contaminants aren’t present in the drinking water.
Bottled mineral water tends to be neutral or slightly alkaline. Some manufacturers may state the pH level of their bottled waters.
Where To Get It?
You can get alkaline water from many stores including online. Ionizers or also available for purchase in stores and on the web.
You can also make your own alkaline water at home. Lemon and lime juices are acidic, however they contain minerals that can make alkaline off shoots once digested and metabolized. Squeezing a little juice of lemon or lime to a glass of water can make your water more alkaline as your body digests it. Incorporating baking soda or pH drops is another way to make water more alkaline.
If water is filtered correctly and properly to remove contaminants, ionized and re-mineralized, or purchased from a quality source, there’s no evidence to suggest a limitation on how much alkaline water can be consumed daily. Nevertheless, like with everything else in life, it is suggested that you drink alkaline water in proper moderation.
At End Of The Day…
Alkaline water is considered to be a safe and healthy option for consumption. Despite some studies claiming that there are no real benefits, many consumers would state otherwise.
They’re many ways to get alkaline water, whether by purchasing bottled alkaline water, an ionizer to make your own, or by re-mineralizing it to raise pH levels.
Whatever the case, People should make an informed and educated decision when it comes to what people consume in their bodies. Though considered healthy, alkaline water should be consumed in moderation.
The benefits of drinking alkaline water can be potentially monumental.